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Section 3 guides the reader through specific steps that they can take to manage dissociation. Section 2 describes the dissociation that happens to traumatized people at later times. Section 1 describes the dissociation that occurs when people go through traumatic events.
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Using simple language, the guide is written in three sections. Trauma and Dissociation is a guide written for clients who have experienced trauma and who are troubled by dissociation or dissociative experiences. When experienced after a trauma, dissociation might be understood as a form of ‘tuning in’ to traumatic memories (flashbacks) or ‘tuning out’ from the world. When experienced during a traumatic experience, dissociation is understood to be a self-preservation reaction, designed to prevent further injury or to prevent the antagonization of a perpetrator. Pathological dissociation often occurs in the context of trauma. Everyday dissociation, an example of which might be ‘driving on autopilot’, is a consequence of becoming so absorbed that attention is not automatically redirected to other stimuli. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and. Dissociation can be separated into everyday and pathological versions. Clinical dissociation is associated with prior trauma from which the brain is trying to protect itself. People for whom dissociation is not a major issue usually continue to know who they are, where they are. Dissociation doesn’t have to be complicated, though – it can be simplified to the message “my mind keeps taking me away from the present moment”. The difference between these and having another personality is degree and distance. Therapists and clients may both experience dissociation as confusing or frightening.